Tag Archives: postnatal classes

This class involves simple aerobics to warm up then bodyweight training to work the whole body, raise the heart rate and burn fat. We ...

Classes integrate Yoga and Pilates moves to strengthen, stretch, release and relax the body. Working in particular on core and pelvic ...

Classes integrate Yoga and Pilates moves to strengthen, stretch, release and relax the body. Working in particular on core and pelvic ...

Expecting or recently had a baby? Keen to get back into exercise or start your fitness journey or just to feel stronger for mum life? I ...

The ultimate mummy fitness workout! Mummy & Me Bootcamp is designed to burn up to 500 calories in a short sharp 45 mins – giving ...

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