Tag Archives: mental health

mental health week, childrens mental health, octopus candle holder

Why Practicing Gratitude is one of the Most Powerful Tools for Positive Mental Health

It’s Children’s Mental Health Week this week. Julia Watson from Oxford Family Hypnotherapy explains why practicing gratitude is one of ...

how to deal with exam stress and anxiety

How to Cope With GCSE Exam Stress

Pressure to do well in exams can be stressful and overwhelming for children and young people of all ages.  Experienced tutor, Patrice ...

negative impact screen time teen mental health

What’s Worse for Teen Mental Health: Screen Time or Potatoes?

There’s a constant debate on the negative effects of screen time on teen mental health.  Have you noticed that the there’s ...